Psychological & Brain Health

Optimise lifestyle patterns and your brain’s health.

We offer a broad range of coaching and therapy services to individuals, families, groups and the corporate sector to improve behaviour patterns and mental well-being.

Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to aid clients in problems of living.

Using hypnotherapy, we can help you increase motivation and change your behaviour patterns, quickly and permanently.

A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals.

Find the areas of imbalance and teach you lifestyle patterns that will optimize your brain’s health.

Sport psychology offers athletes at all levels of sport participation an opportunity to add mental skills to your physical ones.

MBSR courses have been standardized over the past twenty years and incorporate training in several methods of meditation, body awareness practices and mind-body connection exercises.

Take Action Towards Better Health

Get started improving your quality of health today — together we will make a plan that’s right for you.