Targeted light therapy to support recovery, energy, and cellular function.
Red Light Therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support cellular function, tissue repair, and overall physiological performance.
This therapy works at the mitochondrial level, enhancing energy production within cells, reducing inflammation, and supporting the body’s natural healing processes.
At The Functional Naturopathic Clinic, Red Light Therapy is used as part of a broader, systems-based approach to health, supporting recovery, performance, and long-term resilience.
How It Works
Red and near-infrared light penetrate the skin and interact with the mitochondria, the energy-producing structures within cells. This interaction helps to:
- Improve cellular energy production (ATP)
- Support tissue repair and regeneration
- Reduce inflammation
- Enhance circulation and oxygen delivery
What This Supports
Red Light Therapy may be beneficial for:
- Muscle recovery and physical performance
- Joint pain and inflammation
- Injury recovery and tissue healing
- Skin health and repair
- Energy levels and overall vitality
- Nervous system regulation
Who This Is For
This therapy is suitable for:
- Athletes and active individuals
- Those recovering from injury or managing pain
- Individuals experiencing low energy or fatigue
- Clients looking to support skin and tissue health
- Anyone seeking to enhance recovery and overall wellbeing
What to Expect
Sessions are simple, comfortable, and time efficient.
- Duration: Typically 10–20 minutes
- Experience: You will sit or lie comfortably while exposed to red and near-infrared light
- Sensation: Gentle warmth, with no discomfort
For optimal results, a series of sessions may be recommended depending on your goals.
Red Light Therapy provides a practical way to support the body at a cellular level, enhancing recovery, improving function, and complementing your overall health plan.