Psychological & Brain Health


Clinical Psychotherapy

Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to aid clients in problems of living. This usually includes increasing individual sense of well-being and reducing subjective discomforting experience.
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Clinical Hypnotherapy

Hypnosis is a state of deep relaxation where the subconscious mind becomes open to receive beneficial suggestions. Using hypnotherapy, we can help you increase motivation and change your behaviour patterns, quickly and permanently. Working together using hypnotherapy your goal is often achieved in 2 to 12 visits on a once a week session basis.
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Life Coaching / Goal Setting

Life coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness.
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Neurobiology Assessment

By completing a comprehensive brain and symptomatology questionnaire and working with the Richard Rocker Clinic for Functional Health , we will find the areas of imbalance and teach you lifestyle patterns that will optimize your brain’s health.
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Sports Psychology

Sport psychology offers athletes at all levels of sport participation an opportunity to add mental skills to your physical ones. By combining the power of mental and physical conditioning you can achieve your full athletic potential.
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Mindfulness Based Stress Reduction

Mindfulness is the practice of paying attention in a particular way in the present moment and non-judgmentally. This practice has been shown to reduce stress and its adverse health effects and to enhance life enjoyment and happiness.
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