Sports Psychology

How fit is your mind?

Sport psychology offers athletes at all levels of sport participation an opportunity to add mental skills to your physical ones. By combining the power of mental and physical conditioning you can achieve your full athletic potential.

We can provide information about the role of psychological factors in sport, exercise, and physical activity to individuals, groups, and organizations.

Enhance individual and team performance while minimizing the psychological effects of injury and poor performance using skills like these:

  • Effective goal setting
  • Self-talk/confidence
  • Improved concentration
  • relaxation/visualization
  • awareness and control
  • Leadership
  • How to stay composed under pressure

Who can benefit from sports psychology?

  • elite athletes
  • athletes with disabilities
  • recreational athletes
  • injured athletes
  • athletic trainers
  • group exercise leaders and personal trainers
  • health club facilitators

The best athletes in the world not only have physical trainers but mental trainers as well. Studies have proven that athletes who incorporate mental training via psychology based services perform at a much higher standard then those who do not. Many athletes suffer defeat because they aren’t mentally prepared.

We’re ready to help- Get in touch today! →