This programme comes from various concepts in the field of functional medicine and exercise science. We utilize the theory that where people store their body fat is an indication of their hormonal profile.
For example, the thickness of one’s umbilical skin fold is a reflection of one’s cortisol output. It is a direct reflection of one’s stress levels and their ability to handle it. Your body fat gravitates toward certain areas due to specific and individualized hormonal imbalance, and when you just can’t seem to shift that extra fat storage, it’s your body’s way of sending you a message about your bodies current ability to manage your hormonal status.
Whether you are overweight or of normal weight you should be aware of the impact body composition has on your health! Even if your weight is within a normal range, you can still have unhealthy or altered body composition. Unhealthy body composition is when you are carrying too much fat in comparison to lean tissue (e.g., muscle) often referred to as having a high fat-to-lean ratio. As your body’s fat-to-lean ratio increases, so do your health risks. In fact, unhealthy body composition often leads to obesity, a condition associated with many critical health concerns.
Your body fat levels and corresponding imbalanced hormones can be improved and effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications. We will assess and develop a plan for you based on your unique biological status.
Your personal plan is aimed to positively impact upon:
- Thyroid & Insulin
- Androgens (testosterone) & Growth Hormones
- Sleep and Energy levels
- Body Composition (amount of lean vs fat mass)
- Overall health and well being.
The result is improved performance in ALL areas of your life. Physical, mental, intellectual, psychological and emotional. By following the outlined customized health optimization plan every single one of our clients have become leaner, stronger, healthier and more energetic.
We Can Help
We can provide you with a body composition program that has been tested and shown to reduce fat while retaining and even increasing lean muscle tissue. Our program includes a variety of options including dietary and nutrition guidelines, exercise programs for home, gym or travel, safe tested high grade nutritional supplements, detoxification protocols and appropriate lifestyle modifications to bring about a state of balance, optimal health and well-being.
What Are Some Important Benefits of Our program?
1. Includes our support and guidance
2. Promotes healthy weight (fat) loss. Reduce unhealthy and unattractive fat while you preserve lean muscle tissue.
3. Provides a blend of dietary suggestions and nutrients shown to promote overall health. You can be confident that you’re receiving the essential vitamins and minerals your body needs each day.
4. Reduces your risk of a variety of health conditions through its positive effects on your weight, cholesterol, blood pressure, insulin, and glucose.
Your investment may include some of the following services. Body composition measurements and supplement protocol over a specified number of weekly sessions, Detox Programme ,Dietary Analysis & Template , Fitness and Bio-mechanics assessment , Workout Program (design + technique) , Deep tissue massage.