MBSR Programme (Mindfulness Based Stress Reduction Programme)
Mindfulness is the practice of paying attention in a particular way in the present moment and non-judgmentally. This practice has been shown to reduce stress and its adverse health effects and to enhance life enjoyment and happiness. MBSR courses have been standardized over the past twenty years and incorporate training in several methods of meditation, body awareness practices and mind-body connection exercises. With our monitoring programme of heart rate, breathing rate and emotional state we can help you attain a happy mind and body with greater mental clarity, increased focus and concentration, a quieter mind, improved creativity and problem solving and a more balance lifestyle. This programme can benefit people of all ages and various anxiety and emotional states.